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Losing Weight and Keeping it Off
Did you hear about the new diet – eat all you want, or just eat protein, or just eat noodles, or just eat ice cream? Did you hear about the new drug coming out for obesity? Did you hear about the Fast...
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24 Hour Flu Does Not Exist: Its Food Poisoning
Food Poisoning: Don’t Get Mis-Diagnosed In the kitchen and in the Operating Room You wake up feeling like you are hung-over, muscles hurt, then you realize you need to run to the bathroom. You call...
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The Science of Brining: Turkey and Fried Chicken
To brine or not to brine – that is the question. First – what is brining? Brining is the process where you place some food in a hypertonic saline solution (salty water) sometimes with sugar and...
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Five Kitchen Gifts
Whether you are buying a gift for someone who is a novice in the kitchen and you want to help them get on the right track…or you’re buying a gift for a serious amateur cook, here are the top five gifts...
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Eat Big But Small
Take a look at the photograph and tell me what you see? New York prime steak, cooked medium rare, and some green beans with a mustard sauce covered with some almonds. Now tell me, if you ate the above...
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The Smart Sous Vide Machine
As a weight loss surgeon and physician, I often advise my patients and blog readers about diets and nutrition, and easy ways to prepare healthy foods that help maintain a healthy weight and healthy...
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Sous Vide Cooking
Sous Vide Cooking: JUST COOK! Start cooking young- this is my son in his favorite place- the kitchen. One thing we have discovered that is the “secret” to weight loss: learning to cook. For many this...
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Thanksgiving: 5 Kitchen Tools To Buy Before the Holiday
JJ Cooks - Thanksgiving Tips from Producergirl Productions on Vimeo.Thanksgiving is my favorite time of the year and for many it is stressful. Cooking a the big dinner can be stressful. You might...
View ArticleTalking Turkey
Talking Turkey In today’s podcast we will bust a few turkey myths and give you the rundown on how to prepare your turkey to make it safe for you and yours. MYTH ONE: Rinsing the turkey will get rid of...
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